The Irony of Cheat Day

Posted: February 17, 2016 by Jesse in About Me

First, if you haven’t read my post about being a fataholic, go do that.

In almost any form of addiction counseling and rehabilitation the patient is separated from whatever substance they’re abusing: alcohol, cocaine, heroin, etc. There’s only one addiction where people aren’t typically separated from their substance of choice, and that is junk food addiction.

I am a junk food addict. I crave it, I think about it all the time. I just ate a wonderfully nutritious meal but if you gave me a pizza I’d still give it a go until I physically couldn’t eat any more. Tomorrow I’d feel hung over, gross, and my body’s first instinct would be to treat that with a croissanwich. A double, with bacon and sausage. Eating like that for many years made me like this:


You may question my use of the term addict, but make no mistake you can become addicted to anything that activates the pleasure centers of the brain. Drugs, booze, even sex and fitness. All those you must separate yourself from to cure yourself. Here we find the irony: the very substance many of us need freed from is the primary reward for your effort. If you’re like me you need to work even harder to make your mind, body and spirit your goal. I haven’t done as well as I could have in other challenges because in each of them all I focused on was my next cheat and how awful for myself it could be. Focus instead on your journey, don’t even plan your cheat. If it happens, it happens, enjoy the spontaneity of the moment, and get back to working on you the next day.

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