We’re Back! Where Have We Been?

Posted: December 9, 2014 by dannytwoguns in Articles

We’ve been absent from the blogosphere for about a month and a half now but we haven’t been missing a beat at the facility and continuing to change the way fitness is done.

I’ve been absent from the blog because at the end of October I broke my arm, which apparently makes typing a challenge. I had surgery in early November to fix it and am now out of the cast and officially on the road to recovery. Typing is still a little challenging but at least it is possible now.

Here is a picture of after they took the cast off after surgery.

Stitches

The scar was a little (read : a lot) bigger than I thought it would be but all is well. But like I said while typing wasn’t possible for blogging, we’ve still been at the gym and our Drop 2 Sizes Challenge went on and was a success even though I missed some time from the surgery. Big shout out to the Twoguns team for holding the fort down while I was gone and for our clients who continue to amaze me with their hard work and progress…

The Drop 2 Sizes Challenge wrapped up and we had some of the best results we’ve ever had over the 7 week challenge…

Andrea D2S After

Andrea lost 10 pounds, 4.5% bodyfat, 3.5 inches off her waist, 2.5 inches off her hips, 1 inch off her arms and 2 inches off her legs … and of course two sizes down and into her jeans.

Belem D2S After

Belem She lost 11 pounds and 4.5% bodyfat, 6! inches off her waist, 3 inches off her hips, 1.5 inches off her arms, 1.5 inches off her legs. When she started she wore a 12 and could squeeze into a size 10 and she is currently swimming in a size 6 in the photo above.

Bridget D2S After

Bridget not only dropped 2 sizes and fit into jeans she said she’ll “never fit in but hold on to them anyway” but she lost 15 pounds, 3.5% bodyfat, a crazy 5! inches off her waist, 3.5 inches off her hips, 1 inch off her arms and 1 inch off her legs.

Cindy R D2S After

Cindy lost a crazy 17 pounds, 5% bodyfat as well as 3 inches off her waist, 4.5! inches off her hips, 1.5 inches off her arms and 2 inches off her legs and two sizes down and into her jeans again.

DGraff D2S After

Danielle dropped 2 sizes and is down 5.5 pounds, 3% bodyfat, 3 inches off her waist, 1.5 inches off her hips and 1 inch off her legs.

Diane D2S After

Diane She lost 19 pounds, 5% bodyfat, 5 inches off her waist, 3 inches off her hips, 1.5 inches off her arms and 2 inches off her legs during the 7 week challenge, fitting into jeans 2+ sizes smaller than when she started.

In addition to that Twoguns Training Systems has been accepted as 1 of 10 gyms in the United States to run the Fit in 42 program. It is the next level of fitness brought to Erie. It is a complete lifestyle and fat loss overhaul. It has been described as “fitness rehab” and “fitness bootcamp.”

gloyd_new

You can find more details HERE.

Stay tuned for regular updates on the blog again. Even though I was laid up for a little while from the injury, I spent all of my down time learning and getting better. Bringing the newfound knowledge to Twoguns Training Systems and also have a lot of content lined up to get on here. As always if you have any feedback or questions, feel free to contact me on Facebook.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s